Individual Therapy

People come to therapy for many different reasons.

Maybe life has reached a boiling point, and you need extra support to make it through.

Or you simply have a few things you need help sorting.

Whatever’s brought you here, having a neutral but skilled person to talk to will help you transform and grow.

Here’s what we’ll do…

We’ll discuss your history, current circumstances, and what you want to get out of therapy. We’ll then create a custom treatment plan that keeps you on track, moving toward your goals.

The plan depends on your input. It’s more of a brainstorming session with expert guidance than a student-teacher scenario. I don’t like being told what to do, and I bet you don’t either!

Once your treatment plan has been created, we will advance at your pace. As we work toward your goals, I’ll be employing tried-and-true therapy techniques…

But your perception will be that we’re having a respectful, uplifting conversation that moves you in and through different parts of yourself constructively.

Let’s get started!

With individual therapy, YOU are the star of the show.

Your strengths will guide us, and you’ll be steering the ship.

This is the kind of attention and care you deserve!

All you have to do is reach out. Call today and let’s schedule your free consultation: (916) 857-5045.