Grief & Loss

The grieving process is HEAVY.

Heavy emotions, fatigue, low motivation, depression, and overwhelm.

These things are in addition to grappling with the practical aspects of losing a loved one or a treasured friend. And on top of that, there is no clearly defined timeline to tell you when you’ll start feeling better.

Grief moves on its own timeline, and it is exhausting.

Waking up has become a chore, and isolation has set in. There seems to be no end in sight.

What is the answer?

Luckily, grief is simple to work with in therapy…

…especially with a trained clinician like me who can handle big feelings.

An essential component in the grief recovery toolkit is storytelling.

Gaining the courage to tell the story of your loved one will reconnect you with a grounded awareness of your emotional experience with them in all of its beautiful complexity. Parallel to this, we will explore your internal world, addressing any guilt, resentment, hard feelings, or loneliness that keep you stuck in negative thought loops.

The result is a renewed sense of hope, the ability to enjoy life, and a reconnection with the vitality of life.

You don’t have to carry this burden alone.

I would love to help you honor your loved one and reclaim your happiness in the process.

Call me today so we can get started! (916) 857-5045