Burnout with Isolation & Compassion

Burnout seems to have become a commonly used term…

…but what does it mean?

Daily life has lost its color.

Things we used to love doing have lost their joy, and the hours have started to blend into an endless sense of obligation.

Mental exhaustion has turned into physical exhaustion, illness, and even depression.

Anxiety is mounting, and requests from people in our life never seem to end.

Somehow you keep doing it day after day, wondering how to turn things around and feel happy again.

The remedy is surprisingly simple.

Together, we will make a game plan to revolutionize your self-care regimen and your concept of self-care itself.

As you prioritize your well-being, the fog of depression and anxiety will lift, and you will naturally re-engage with the activities you love.

As you become reinvigorated, we will take a compassionate look at the value you give yourself and the structure of your life so you can remain a priority.

You are vitally important. The people in your life would not depend on you if that weren’t the case.

It’s time to reclaim your body and mind.

It’s time to know in your core how deserving you are of care and nurturing.

Call me today so we can get you started on the road to feeling better: (916) 857-5045.