Trauma Recovery

Living with the ongoing effects of trauma is exhausting.

The anxiety, sense of impending doom, and negative self-talk can lead to burnout in weeks, though many of us suffer this way for years on end.

Some of us have even stopped believing there is a light at the end of the tunnel.

Trauma survivors are some of the strongest people on the planet. They find a way to make it through, one day at a time.

Overcoming these challenges is achievable.

But it is not a matter of willpower or “trying harder.”

When we begin working together, most of my clients find it incredibly helpful to understand their nervous system and how it has been affected by trauma. Once that is accomplished, we work together to create a personalized self-care routine that promotes feelings of safety and sets the stage for grounded self-reflection.

Finally, we will examine your beliefs about yourself and past events and help you gain a more realistic perspective of yourself, your history, and the world around you.

On the other side of this process, my clients report feeling empowered, self-confident, and connected to the people around them.

I know how hard this work can be.

And I can assure you that it is worth it.

I believe there is something very special about working with a therapist who has done their own trauma work, and I would love to support you as you begin your own journey.

Call me today so we can start you on the road to recovery: (916) 857-5045.